Category: Health Wellness

How to Give Up Alcohol

Alcoholism is nothing but a dependence on alcohol seen in a person. Almost all people in this world must have come in close contact with alcohol at some or the other time in life. But not all of them turn out to be alcohol dependent or addicts or abusers. Alcohol abuse is no different than using it abnormally and illicitly. When a substance is used more than it is required or buy co codamol 30/500 uk it should be used, then it is no more a usage, but abuse of that particular thing. Similar is the case with alcohol. Abuse or dependency on alcohol is more of a disease, and this fact has been approved by the major health organization bodies of the world. Let’s take a closer look at the other factors of complete alcoholism information.

Alcoholism Causes
Alcoholism causes are different for different users of it. This variation is due to difference in the usage of alcoholism, the amount of alcohol taken, the manner in which it is used, and so on. One cause of alcoholism is a family history of alcohol abuse. If a person, or more, in a family is already an addict to alcohol, or takes in too much of alcohol, then his or her successors are also more prone to alcoholism. This is one cause of alcoholism related to genetics. Another cause of alcoholism can relate to disturbed emotional and psychological states. People, who are seen to be dependent on alcohol, have a bad emotional and psychological balance and are not able to deal with their problems efficiently. Thus, they choose an easy way out of it by drinking alcohol in excess and running away from the problems.

Alcoholism symptoms
Alcoholism symptoms can be classified under four categories, or the basic symptoms themselves. They are Craving, Loss of control, Physical dependence, and Tolerance.

Craving – In the course of this symptom, the suspected alcoholic, tries to get hold of alcohol in every possible way. He may consume too much of alcohol to digest, or binge drink on alcohol. If forbidden, this person can even steal alcohol and drink secretly. These are the signs seen in a person when he craves alcohol. A strong need, or and urge to drink alcohol takes over the victim, which can make him stealthily, violent and even sadistic.

Loss of control – This is when the person is not able to control the habit of alcohol drinking. Binge drinking is very prominent stage here. Even the most important jobs can be abandoned for the sake of alcohol. Once the person begins to take alcohol at a particular point of time, he or she cannot stop it.

Physical dependence – The person has been taking in alcohol for such a long time and with such intensity that it is not possible for him to come out of it. He becomes physically dependent on the substance. The enslavement to alcohol is so much so that when the person is kept away from his object of addiction for even sometime, he or she becomes violent and begins to face withdrawal symptoms like nausea, shakiness, sweating, anxiety, etc. after drinking.

Tolerance – Initially, the person who never seemed to even tolerate a glass or two of an alcoholic drink, has now developed too much of tolerance to the substance. This is because the immunity of the person becomes, gradually, used to alcohol and the capacity of the person to tolerate it elevates.

Treatment for alcoholism
Treatment of alcoholism is possible. But, as most treatments, this also has side effects. And it is not medicines that bring side effects, but the quitting of the habit itself. They are called withdrawal symptoms and they can prove very perilous. However, it is more necessary to treat alcoholism rather than bothering about the withdrawal. Counseling and medications are available for the same. After counseling, some people themselves are motivated to quit alcohol, and more than 4 % of them have been found successful at a particular time.

What is the Best Testosterone Booster?

consider boosting testosterone for increased energyTestosterone is essential in the body because it helps you build muscle and remain strong. However, sometimes testosterone becomes due to different reasons. It should not worry you a lot; all you need is to do everything possible to increase your testosterone levels. The best testosterone booster should help to increase muscle. It speeds up grow and repair of muscles. Your moods become better and your confidence is enhanced. Above all, the testosterone levels are boosted.

While some guys are gifted with natural genetics that grow fast, others take time to see good results. You may take proteins, potatoes, steak and work out daily and still remain small.  If you are a hard gainer, a testosterone booster is designed for you. It is the secret to help you move beyond the barrier that prevents the growth of new muscles.

How do the boosters help?

The best testosterone booster contains ingredients that encourage the body to increase levels of testosterone in the body. This is made possible by the endocrine and brain system. To accomplish this, you must include essential nutrients in the diet. Some people rush to get steroids and pro-hormones, but it is not the best move. You should go for natural ingredients, which are clinically proven o increase testosterone levels. They come without any side effects and are safe for all men to use. Here are some of them:

D-Aspartic Acid 

This is an important amino acid in the process of boosting testosterone. It happens when a reaction takes place in the brain which allows the release a huge multitude of hormones. This also includes regulation of the testes, hormones stimulation and growth of hormones; all these are important in muscle building.

Oyster Extract

Oyster is one of the best testosterone boosters available. It contains plenty of zinc and it is far much better than what you can get from steak. Just like D-Aspartic acid helps in releasing luteinizing hormones, which assists in increasing serum testosterone in the body.

Stinging nettle

The stinging nettle works with Sex Hormone Binding Globulin to enhance testosterone levels in the body.  It also has aromatese inhibitors that lower the production rate of estrogen in the body.

Vitamin D3

It is referred as a vitamin, but it’s a hormone. It is essential in the body and its among the most important nutrients to keep you alive. You can get it from the sun, however since most people spend a lot of time indoors, they end up getting very little of it from the sun shine.  It enables the body to release luteinizing hormones, which increases testosterones and hormone growth.


Giseng boosts Nitiric Oxide levels, which is essential in enhancing blood flow in the body. This is essential especially when working out.

The best testosterone booster should be safe.  Use natural based boosters and you ill not experience any nasty side effects.

I hope that after reading this post you can see what is the best testosterone booster, or at least what it should contain to address the aspects you might have issues with currently.

Living Healthily With Transfer Factor

Of late, the scare of swine flu is taking the world by surprise especially after the deadly bird flu pandemic had shown its ugly effects. Positive Health Wellness The ever mutating world of viruses is taking a toll on scientists nowadays so much so that the pace of keeping up them is way of tangent with new strains discovered. It appears that the field of science is always behind time in catching up and this opens up the threat to the human race to sustain survival in the event a worldwide pandemic occurs.

Can we then depend on proven antidote or vaccines to overcome such threats? As it takes time to come up with such remedies, the question is, “Can we wait for disaster to strike first before we can find the right antidote or vaccine to contain the situation?”.

Many have actually missed out the very important clue to contain such threats. It is within us, ourselves, our innate immune system that is the main defense for our very well being and continued living. It has been defending us against any form of known threats and will continue to defend us in the near future provided we know how to “nourish” it and educate it by arming it with the “tools and weapons” needed to fight the long term battle. A healthy immune system is our best hope for preventing, slowing, or surviving pandemics.

Our own body is of great intelligence but how can its immune system be the best hope? It can produce colostrum (the first day milk of a lactating female) which is known to contain a small amount of transfer factor , the key “signaling mechanism” of the immune system used to alert white blood cells of potential threats in the body. Acting as educators and trainers, akin to the trainer at the army camp, transfer factor is nature’s way of helping the body to deliver disease-related details to cells throughout the body which in return helps build up the body´s immunity to fight illnesses. Existing as short chains of amino acids and RNA made by white blood cells and are passed on from mother to child via colostrum, they are useful adjuvants in the treatment and and prevention of a range of viral and bacterial infections. Many frustrated patients live to attest to the fact that mainstream medicine has little to offer to people who suffer the majority of today’s diseases. As there are few options that exist for patients with conditions that do not respond to antibiotics or drug company medications, our primary focus is what role does transfer factor play in the future of medicine in their replacements?

As recognizing harmful bacteria and viruses and then fight them is the primary function of white blood cells, transfer factors, playing the role of being teachers to these cells, enable the body the ability to effectively defend it for healthy living. The transfer factor molecules, in creating memory in the body defense cells of the past pathogens it has been exposed to, is integral to maintain the integrity and effectiveness of the immune system.

In my next few postings, I shall touch on the its ingredients, effectiveness, reasons why transfer factors is essential to optimum health and other benefits.